Why choose a Depression Coaching Program?

A Depression Coaching program is often aimed at coachees who suffer from depression symptoms. In practice, the causes of this are not only very diverse, but also very different for each individual.

However, through a series of coaching sessions, extremely positive and lasting results can be achieved, whereby the chance of falling back into old behaviors and patterns can be significantly reduced.

For whom is coaching suitable?

Coaching is for anyone who wants to function more powerfully, purposefully and effectively.
AND
Is willing to look in the mirror and get started with what is needed to achieve the desired goals.

What does a Coaching process look like?

The process starts with formulating a number of clear desired goals:

• What would you like to achieve?
• What would you like to develop?
• How would you like to develop yourself?

If you are not yet able to formulate these questions clearly for yourself, I will of course help you with that.

Then, in each coaching session, we will work with examples of events and situations and I will teach you how to deal with them in a successful and effective way.

Examples of problems you may encounter:

Persistent feelings of depression and gloom:

• You have been experiencing a depressed mood for quite some time, with no apparent cause.
• You no longer enjoy activities that you used to enjoy.
• You feel sluggish and lethargic.

Loss of interest and motivation:

• You don’t feel like doing things or making appointments anymore.
• You have trouble concentrating and staying focused.
• You experience a lack of energy and motivation.

Changes in sleep patterns and appetite:

• You sleep too much or too little, and your sleep quality is reduced.
• You don’t feel like eating anymore, or you eat a lot more than usual.
• You experience unwanted weight gain or loss.

Negative thoughts and self-image:

• You have negative thoughts about yourself, your future, and the world around you.
• You feel worthless and hopeless.
• You suffer from feelings of guilt and shame.

Difficulties in dealing with emotions:

• You have difficulty regulating your emotions, such as anxiety, anger, or irritability.
• You experience emotional outbursts or crying fits.
• You feel insensitive and emotionally numb.

Social Withdrawal and Isolation:

• You avoid social contacts and isolate yourself from family and friends.
• You don’t feel like hanging out with people anymore.
• You feel lonely and isolated.

Decreased interest in sex:

• You don’t feel like having sex anymore, or you experience sexual problems.
• You experience changes in your libido.
• You struggle to reach orgasm.

Pain and physical problems:

• You experience inexplicable pain, such as headaches, muscle aches or stomach complaints.
• You suffer from fatigue and lethargy.
• You experience physical restlessness or the urge to move.

Let’s have an introductory meeting and see if I can help you with that!

What can you expect from me?

That I work in a Respectful, Personal, Confrontational and Goal-oriented way.

Are you curious about what I can do for you?

One of the most important factors of a successful coaching process is the click between coachee and coach.
I attach great importance to a good personal click, so every process starts with an introductory meeting.

Use this button to request for an introductory appointment,
and I will get back to you as soon as possible.